riva valerio 4000m row
4,000m
Meters
17:19.3
Time
2:09.9
Pace
243
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 128 |
April 07, 2022 18:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.3 | 4,000m | 2:09.9 | 160 | 849 | 21 | 153 |
| 3:26.8 | 800m | 2:09.2 | 162 | 857 | 21 | 142 |
| 3:25.5 | 1,600m | 2:08.4 | 165 | 868 | 21 | 153 |
| 3:26.9 | 2,400m | 2:09.3 | 162 | 857 | 21 | 157 |
| 3:31.7 | 3,200m | 2:12.3 | 151 | 820 | 20 | 156 |
| 3:28.4 | 4,000m | 2:10.2 | 158 | 845 | 22 | 161 |
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Workout Graph
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