riva valerio 4500m row
4,500m
Meters
19:56.2
Time
2:12.9
Pace
268
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 130 |
April 11, 2022 18:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 4,500m | 2:12.9 | 149 | 813 | 20 | 148 |
| 3:54.2 | 900m | 2:10.1 | 159 | 846 | 19 | 142 |
| 3:54.7 | 1,800m | 2:10.3 | 158 | 843 | 19 | 151 |
| 3:59.8 | 2,700m | 2:13.2 | 148 | 809 | 20 | 149 |
| 4:04.1 | 3,600m | 2:15.6 | 140 | 782 | 21 | 145 |
| 4:03.4 | 4,500m | 2:15.2 | 142 | 787 | 22 | 154 |
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Workout Graph
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