riva valerio 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 131 |
April 12, 2022 18:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 22 | 149 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 21 | 137 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 21 | 152 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 21 | 148 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 22 | 154 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.