Adrian Green 20:21 row
5,013
Meters
20:21.7
Time
2:01.8
Pace
325
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 97 |
October 11, 2025 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,013 | 2:01.8 | 193 | 965 | 23 | 156 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | 142 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 23 | 153 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 158 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 164 |
| 20:21.7 | 88 | 2:03.2 | 187 | 942 | 22 | 164 |
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Workout Graph
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