Adrian Green 4x1000m/5:00r row
4,000
Meters
14:08.0
Time
1:46.0
Pace
307
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 34:08.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 91 |
October 21, 2019 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 4,000 | 1:46.0 | 294 | 1311 | 26 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 28 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 27 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 26 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 27 | |
| r384 |
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Workout Graph
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