Adrian Green 20:00 row
5,273
Meters
20:00.0
Time
1:53.7
Pace
369
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 102 |
November 13, 2019 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,273 | 1:53.7 | 238 | 1117 | 24 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 |
| 8:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 24 |
| 12:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 |
| 20:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 |
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Workout Graph
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