Adrian Green 4x1000m/5:00r row
4,000
Meters
14:15.5
Time
1:46.9
Pace
304
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 34:15.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 108 |
November 15, 2019 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.5 | 4,000 | 1:46.9 | 286 | 1285 | 26 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 26 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 27 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 27 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 25 | |
| r361 |
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Workout Graph
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