Adrian Green 3x1000m/5:00r row
3,000
Meters
10:46.7
Time
1:47.7
Pace
225
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 25:46.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 112 |
November 22, 2019 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.7 | 3,000 | 1:47.7 | 280 | 1261 | 25 | |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 25 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 26 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 25 | |
| r300 |
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Workout Graph
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