Adrian Green 8x500m/3:30r row
4,000
Meters
13:38.4
Time
1:42.3
Pace
321
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 41:38.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 111 |
November 25, 2019 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.4 | 4,000 | 1:42.3 | 327 | 1425 | 26 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 26 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 26 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 25 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 26 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 27 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 28 | |
| r869 |
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Workout Graph
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