Adrian Green 5x1500m/5:00r row
7,500
Meters
27:39.3
Time
1:50.6
Pace
546
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,709 |
| Overall Time | 52:39.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 110 |
November 28, 2019 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.3 | 7,500 | 1:50.6 | 259 | 1184 | 24 | |
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1163 | 24 | |
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1177 | 25 | |
| 5:31.7 | 1,500 | 1:50.5 | 259 | 1182 | 25 | |
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1179 | 25 | |
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1219 | 26 | |
| r209 |
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Workout Graph
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