Adrian Green v250m/1:30r...7 row
4,000
Meters
13:43.5
Time
1:42.9
Pace
319
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,607 |
| Overall Time | 36:13.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 110 |
December 02, 2019 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 4,000 | 1:42.9 | 321 | 1404 | 27 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 27 | |
| r: 1:30 | 97 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | |
| r: 3:00 | 187 | |||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 26 | |
| r: 4:30 | 114 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 27 | |
| r: 6:00 | 103 | |||||
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 27 | |
| r: 4:30 | 56 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 29 | |
| r: 3:00 | 50 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 35 | |
| r607 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.