Adrian Green 2x20:00/3:00r row
10,234
Meters
40:00.0
Time
1:57.2
Pace
698
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,290 |
| Overall Time | 46:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 109 |
December 04, 2019 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,234 | 1:57.2 | 217 | 1047 | 25 | |
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 26 | |
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 25 | |
| r56 |
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Workout Graph
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