Adrian Green 3x2000m/5:00r row
6,000
Meters
21:55.6
Time
1:49.6
Pace
443
Calories
175
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 36:55.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 110 |
December 05, 2019 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 6,000 | 1:49.6 | 266 | 1214 | 26 | 175 |
| 6:58.2 | 2,000 | 1:44.5 | 306 | 1354 | 28 | 175 |
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1149 | 26 | 175 |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 25 | 176 |
| r160 |
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Workout Graph
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