Adrian Green 2x30:00/5:00r row
15,005
Meters
1:00:00.0
Time
1:59.9
Pace
997
Calories
170
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,059 |
| Overall Time | 1:10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 108 |
December 07, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,005 | 1:59.9 | 203 | 997 | 21 | 170 |
| 30:00.0 | 7,420 | 2:01.2 | 196 | 975 | 22 | 166 |
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1021 | 21 | 175 |
| r54 |
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Workout Graph
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