Adrian Green 4x1000m/5:00r row
4,000
Meters
13:46.8
Time
1:43.3
Pace
316
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 33:46.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 112 |
December 09, 2019 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 4,000 | 1:43.3 | 317 | 1391 | 28 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 28 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 29 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 28 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 28 | |
| r248 |
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Workout Graph
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