Adrian Green 30:00 row
7,331
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 108 |
December 12, 2019 00:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,331 | 2:02.7 | 189 | 951 | 22 | 154 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 23 | 151 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 23 | 154 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 22 | 155 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 22 | 155 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 22 | 155 |
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Workout Graph
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