Adrian Green 8x500m/3:30r row
4,000
Meters
13:14.1
Time
1:39.2
Pace
335
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 41:14.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 112 |
December 16, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.1 | 4,000 | 1:39.2 | 358 | 1531 | 29 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 29 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 31 | |
| r691 |
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Workout Graph
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