Adrian Green v250m/1:30r...7 row
4,000
Meters
13:29.3
Time
1:41.1
Pace
325
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,719 |
| Overall Time | 35:59.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 111 |
December 23, 2019 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 4,000 | 1:41.1 | 338 | 1463 | 29 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| r: 1:30 | 36 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| r: 3:00 | 140 | |||||
| 2:34.1 | 750 | 1:42.7 | 323 | 1410 | 29 | |
| r: 4:30 | 174 | |||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 29 | |
| r: 6:00 | 139 | |||||
| 2:33.1 | 750 | 1:42.0 | 329 | 1432 | 29 | |
| r: 4:30 | 132 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 30 | |
| r: 3:00 | 98 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 35 | |
| r719 |
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Workout Graph
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