Adrian Green 30:00 row
7,830
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 111 |
December 25, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,830 | 1:54.9 | 230 | 1093 | 24 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 25 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 24 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 25 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 24 |
| 30:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 24 |
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Workout Graph
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