Adrian Green 4x2000m/5:00r row
8,000
Meters
29:16.7
Time
1:49.7
Pace
589
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,319 |
| Overall Time | 49:16.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 113 |
December 26, 2019 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.7 | 8,000 | 1:49.7 | 264 | 1210 | 26 | |
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1218 | 27 | |
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1219 | 27 | |
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 27 | |
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1191 | 26 | |
| r319 |
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Workout Graph
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