Adrian Green 3x1000m/5:00r row
3,000
Meters
10:34.4
Time
1:45.7
Pace
232
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 25:34.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 108 |
January 07, 2020 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 3,000 | 1:45.7 | 296 | 1319 | 27 | |
| 3:22.0 | 1,000 | 1:41.0 | 340 | 1469 | 29 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 28 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 | |
| r264 |
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Workout Graph
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