Adrian Green v3000m/5:00r...3 row
7,500
Meters
27:19.0
Time
1:49.2
Pace
555
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 37:19.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 112 |
January 09, 2020 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.0 | 7,500 | 1:49.2 | 268 | 1223 | 27 | |
| 10:54.5 | 3,000 | 1:49.0 | 270 | 1228 | 28 | |
| r: 5:00 | 57 | |||||
| 9:08.1 | 2,500 | 1:49.6 | 266 | 1214 | 27 | |
| r: 5:00 | 29 | |||||
| 7:16.4 | 2,000 | 1:49.1 | 270 | 1227 | 27 | |
| r86 |
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Workout Graph
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