Adrian Green 8x500m/3:30r row
4,000
Meters
13:05.5
Time
1:38.1
Pace
338
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 41:05.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 111 |
January 13, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 4,000 | 1:38.1 | 370 | 1549 | 29 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 30 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 29 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 29 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 28 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 30 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 32 | |
| r846 |
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Workout Graph
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