Adrian Green 5x1500m/5:00r row
7,500
Meters
26:55.5
Time
1:47.7
Pace
565
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,936 |
| Overall Time | 51:55.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 111 |
January 15, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.5 | 7,500 | 1:47.7 | 280 | 1264 | 27 | |
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1270 | 28 | |
| 5:22.7 | 1,500 | 1:47.5 | 281 | 1267 | 28 | |
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1242 | 27 | |
| 5:25.2 | 1,500 | 1:48.4 | 275 | 1245 | 27 | |
| 5:19.6 | 1,500 | 1:46.5 | 289 | 1296 | 28 | |
| r436 |
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Workout Graph
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