Adrian Green 30:07 row
7,388
Meters
30:07.2
Time
2:02.3
Pace
478
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 117 |
January 21, 2020 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,388 | 2:02.3 | 191 | 958 | 22 | 141 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 135 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | 144 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 139 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | 144 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 146 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 143 |
| 30:07.2 | 24 | 2:30.0 | 104 | 656 | 8 | 139 |
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Workout Graph
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