Adrian Green v1000m/8:19r...4 row
3,000
Meters
9:49.0
Time
1:38.1
Pace
255
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 24:07.0 |
| Overall Distance | 3,286 |
| Overall Time | 33:56.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 119 |
January 22, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 3,000 | 1:38.1 | 370 | 1573 | 29 | |
| 3:13.1 | 1,000 | 1:36.5 | 389 | 1638 | 30 | |
| r: 8:19 | 69 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 30 | |
| r: 7:15 | 76 | |||||
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1500 | 29 | |
| r: 8:33 | 141 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | |
| r286 |
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Workout Graph
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