Adrian Green 30:04 row
7,531
Meters
30:04.7
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 121 |
February 10, 2020 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,531 | 1:59.8 | 203 | 1000 | 21 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.