Adrian Green 30:13 row
7,714
Meters
30:13.5
Time
1:57.5
Pace
522
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 121 |
February 18, 2020 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 7,714 | 1:57.5 | 215 | 1041 | 23 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 25 |
| 30:13.5 | 60 | 1:52.5 | 246 | 1146 | 19 |
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Workout Graph
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