Adrian Green 30:04 row
7,565
Meters
30:04.4
Time
1:59.2
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 120 |
February 19, 2020 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,565 | 1:59.2 | 206 | 1010 | 22 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 |
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Workout Graph
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