Adrian Green 8x500m/3:30r row
4,000
Meters
13:23.1
Time
1:40.3
Pace
329
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 41:23.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 118 |
February 20, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 4,000 | 1:40.3 | 346 | 1490 | 29 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 29 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 29 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | |
| r716 |
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Workout Graph
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