Adrian Green 30:33 row
7,620
Meters
30:33.9
Time
2:00.3
Pace
504
Calories
166
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 122 |
February 26, 2020 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.9 | 7,620 | 2:00.3 | 201 | 989 | 504 | 20 | 166 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 21 | 156 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 21 | 163 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 | 164 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 | 164 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 | 159 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 22 | 177 |
| 30:33.9 | 174 | 1:37.4 | 379 | 1592 | 15 | 27 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.