Adrian Green 12x500m/1:30r row
6,000
Meters
20:44.6
Time
1:43.7
Pace
471
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 38:44.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 120 |
March 03, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 6,000 | 1:43.7 | 314 | 1379 | 27 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 29 | |
| r638 |
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Workout Graph
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