Adrian Green 12x500m/1:30r row
6,000
Meters
20:44.6
Time
1:43.7
Pace
471
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 38:44.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 120 |
March 03, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 6,000 | 1:43.7 | 314 | 1362 | 27 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 27 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 27 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 28 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 29 | |
| r638 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.