Adrian Green 40:03 row
10,213
Meters
40:03.7
Time
1:57.6
Pace
690
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 120 |
March 05, 2020 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.7 | 10,213 | 1:57.6 | 215 | 1039 | 23 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 |
| 40:03.7 | 11 | 2:48.1 | 74 | 553 |
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Workout Graph
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