Adrian Green 15x250m/1:00r row
3,750
Meters
12:12.5
Time
1:37.6
Pace
315
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 27:12.5 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 121 |
March 06, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,750 | 1:37.6 | 376 | 1592 | 29 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 28 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 28 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 29 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 30 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 30 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 29 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 29 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 30 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 30 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 31 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 31 | |
| r599 |
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Workout Graph
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