Adrian Green 6x10:00/2:00r row
15,439
Meters
1:00:00.0
Time
1:56.5
Pace
1056
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,581 |
| Overall Time | 1:12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
| Drag Factor | 120 |
March 07, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,439 | 1:56.5 | 221 | 1060 | 23 | |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 23 | |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 23 | |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 23 | |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 23 | |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 23 | |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 23 | |
| r142 |
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Workout Graph
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