Adrian Green 10x100m/2:00r row
1,000
Meters
2:51.8
Time
1:25.9
Pace
101
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 22:51.8 |
| Average Watts | 552 |
|---|---|
| Calories Per Hour | 2200 |
| Stroke Rate | 35 |
| Stroke Count | 235 |
| Drag Factor | 124 |
March 09, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.8 | 1,000 | 1:25.9 | 552 | 2200 | 35 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 33 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 34 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 34 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 35 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 35 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 35 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 35 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 35 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 40 | |
| r1,527 |
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Workout Graph
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