Adrian Green 12x500m/1:30r row
6,000
Meters
20:51.2
Time
1:44.2
Pace
468
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,393 |
| Overall Time | 38:51.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 120 |
March 11, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 6,000 | 1:44.2 | 309 | 1362 | 28 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 29 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| r393 |
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Workout Graph
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