Adrian Green 30:06 row
7,527
Meters
30:06.5
Time
2:00.0
Pace
497
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 115 |
March 22, 2020 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 7,527 | 2:00.0 | 203 | 990 | 497 | 22 | 160 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 24 | 142 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 | 154 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 | 162 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 22 | 165 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 22 | 168 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 22 | 166 |
| 30:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 | 166 |
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Workout Graph
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