Adrian Green 6x500m/3:30r row
3,000
Meters
10:01.1
Time
1:40.1
Pace
247
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 31:01.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 114 |
April 14, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 3,000 | 1:40.1 | 348 | 1497 | 30 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 29 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | |
| r472 |
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Workout Graph
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