Adrian Green 8x500m/3:30r row
4,000
Meters
13:24.1
Time
1:40.5
Pace
329
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 41:24.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 112 |
April 20, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 4,000 | 1:40.5 | 345 | 1472 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 30 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 30 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 30 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 30 | |
| r756 |
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Workout Graph
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