Adrian Green 5x1500m/5:00r row
7,500
Meters
27:30.1
Time
1:50.0
Pace
549
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,654 |
| Overall Time | 52:30.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 113 |
April 22, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.1 | 7,500 | 1:50.0 | 263 | 1204 | 27 | |
| 5:30.1 | 1,500 | 1:50.0 | 263 | 1204 | 28 | |
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 27 | |
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1209 | 27 | |
| 5:32.0 | 1,500 | 1:50.6 | 258 | 1188 | 27 | |
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1210 | 27 | |
| r154 |
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Workout Graph
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