Adrian Green v250m/1:30r...7 row
4,000
Meters
13:34.5
Time
1:41.8
Pace
324
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,575 |
| Overall Time | 36:04.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 111 |
April 27, 2020 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 4,000 | 1:41.8 | 332 | 1441 | 30 | |
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 38 | |
| r: 1:30 | 82 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| r: 3:00 | 55 | |||||
| 2:33.1 | 750 | 1:42.0 | 329 | 1432 | 30 | |
| r: 4:30 | 77 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 29 | |
| r: 6:00 | 164 | |||||
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 29 | |
| r: 4:30 | 120 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| r: 3:00 | 77 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | |
| r575 |
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Workout Graph
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