Adrian Green 4x2000m/5:00r row
8,000
Meters
30:02.3
Time
1:52.6
Pace
571
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,153 |
| Overall Time | 50:02.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 112 |
April 30, 2020 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 8,000 | 1:52.6 | 245 | 1142 | 26 | |
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1221 | 27 | |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1154 | 26 | |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 26 | |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 26 | |
| r153 |
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Workout Graph
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