Adrian Green 4x1000m/5:00r row
4,000
Meters
14:10.4
Time
1:46.3
Pace
306
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 34:10.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 113 |
May 07, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.4 | 4,000 | 1:46.3 | 291 | 1302 | 28 | |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 30 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 29 | |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 28 | |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 29 | |
| r194 |
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Workout Graph
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