Adrian Green 30:06 row
7,581
Meters
30:06.0
Time
1:59.1
Pace
507
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 110 |
May 19, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,581 | 1:59.1 | 207 | 1012 | 507 | 23 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 24 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 23 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 23 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 1 | 10 |
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Workout Graph
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