Adrian Green 8x500m/3:30r row
4,000
Meters
13:18.3
Time
1:39.7
Pace
331
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 41:18.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 111 |
June 02, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 4,000 | 1:39.7 | 352 | 1512 | 30 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 30 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 31 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | |
| r411 |
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Workout Graph
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