Adrian Green 40:04 row
10,124
Meters
40:04.6
Time
1:58.7
Pace
678
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 110 |
June 10, 2020 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.6 | 10,124 | 1:58.7 | 209 | 1019 | 23 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 |
| 40:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 27 |
| 40:04.6 | 15 | 2:33.3 | 97 | 634 |
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Workout Graph
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