Adrian Green 30:05 row
7,593
Meters
30:05.4
Time
1:58.8
Pace
509
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 108 |
June 25, 2020 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,593 | 1:58.8 | 208 | 1016 | 23 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 23 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 24 |
| 30:05.4 | 19 | 2:22.1 | 122 | 719 |
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Workout Graph
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