Adrian Green 30:01 row
7,635
Meters
30:01.6
Time
1:57.9
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 121 |
July 09, 2020 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 7,635 | 1:57.9 | 213 | 1033 | 22 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 23 |
| 30:01.6 | 4 | 3:20.0 | 44 | 450 |
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Workout Graph
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