Adrian Green 30:02 row
7,611
Meters
30:02.2
Time
1:58.3
Pace
510
Calories
170
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 121 |
July 18, 2020 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,611 | 1:58.3 | 211 | 1025 | 23 | 170 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | 142 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 | 165 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | 168 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | 176 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | 175 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 24 | 182 |
| 30:02.2 | 6 | 3:03.3 | 57 | 495 | 183 |
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Workout Graph
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